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Push your limits and find a new balance.

The blog to shift body and mind

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Recent Posts

Awareness, Action and Everything in Between

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Meet Dianne Goette

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I've experienced how it is to be stuck in a pattern, and to want to get out of it.  Your education, past successes or even missteps do not have to define you.  You already have everything you need to start the change you seek.

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It’s not about if you are down low or up high. It’s about the transition. The choices you make.
The strength in your gut. That beautiful place where you make hard decisions.

Sadie Lincoln, Barre3 Founder